The Paleo diet is also known as the caveman diet. By following this diet, you can avoid many diseases that are associated with modern diet such as heart diseases, cancer and diabetes. This is known as one of the healthiest way to stay lean , energetic, and strong. Here in this article we will help you with complete information on how to build a healthy Paleo diet?
So how does one exactly build a great paleo diet? You can first start off by looking at lean proteins. Eating lean proteins support for having a strong muscles and healthy bones. The next step is to take a look at fruits and vegetables. Eating vegetables such as avocado, carrots, spinach, asparagus, green onions, cabbage, cauliflower etc. In addition to this, eating Paleo Diet fruit such as plums, apples, mango, strawberries, watermelon and lemon, papaya can help you to stay healthy and overcome diseases.
Lastly, we must take a look at the food categories that involve nuts. Nuts, almonds, walnuts, pumpkin seeds, cashews, and pine nuts are the best nuts that you can follow in Paleo diet, as discussed in paleoburn. In addition to all of this, fish, poultry and Meat are the other foods that you can follow to stay healthy following Paleo diet.